. Avoid Comparisons ** - **Every experience is unique:** Don’t compare your current experience with past ones or unrealistic standards. - **Focus on your connection:** Build intimacy and pleasure based on what works for you and your partner. Preparation for Emergencies ** - **Know what to do if something goes wrong:** Be prepared for condom breakage, allergic reactions, or discomfort. - **Keep emergency items handy:** Have spare condoms, lubricant, or access to emergency contraception if needed. Understanding Anatomy ** - **Educate yourself:** Knowing the basics of your own and your partner’s anatomy enhances comfort and pleasure. - **Recognize sensitive areas:** This helps ensure a more enjoyable experience for both partners. Being Gentle and Patient ** - **Go slow:** Especially if it’s a first-time experience or you’re trying something ne...
**1. Consent ** - ** Clear and enthusiastic consent :** Both partners must agree to the activity without any pressure, coercion, or manipulation. - ** Ongoing communication :** Consent can be withdrawn at any time, so check in regularly with your partner. **2. Communication ** - ** Discuss expectations and boundaries :** Be open about your likes, dislikes, and limits. - ** Use verbal and non-verbal cues :** Pay attention to your partner's comfort and responses. **3. Protection and Safety ** - ** Use contraception :** To prevent unintended pregnancy, use an appropriate contraceptive method. - ** Prevent STIs :** Use condoms or dental dams, especially with new or non-monogamous partners. - ** Regular health checks :** Get tested for sexually transmitted infections (STIs) regularly if you're sexually active. **4. Hygiene ** - ** Personal cleanliness :** Shower or clean up beforehand. - ** Clean environment :** Ensure the area is clean and comfortable. - ** Urinate after sex...
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